you read that right, the humble bananas can … According to previous research, foods containing high levels of carotenoids also protect against chronic disease, including certain cancers, cardiovascular disease and diabetes. Around 70 of these chemicals are likely to cause ‘cancer’. Yes, it's true. I will eat more often and try the rubbing of the skin for whiter teeth. The fitness enthusiast shares an asana every week to urge her followers to exercise. Rani. Furthermore, obesity is linked with an increased risk of colon, breast, and endometrial cancer. Citrus fruits are rich in vitamin C. Just like vitamin E, vitamin C is an antioxidant that is … When it comes to mental and emotional health, older adults are showing resilience and persevering despite struggles with loneliness and isolation, A sudden spike in demand for fermented health products like kombucha and kimchi has appeared as the behavioural side effects of the pandemic and the lockdowns it spawned. Researchers have found that bananas have carotenoid -- a compound that turn fruits and vegetables red, orange or yellow and are converted into vitamin A, important precursors for eye health -- in the liver. You'll be more likely to reach for a healthy banana -- instead of heading to the vending machine -- if you have a bunch sitting in front of you. Improves Eyesight: Studies show that children who eat bananas regularly have better eyesight. Most of us eat a banana and throw away the peel. Easy to digest. After adjustments for other factors, with each unit increase in the MDS an individual with existing heart disease had a 7 percent lower risk of heart attack, stroke, or death from cardiovascular or other causes. Participants completed a questionnaire, in which they provided information about their diet. Vitamin A is known for protecting the retina from many kind of diseases. Bananas Contain Several Important Nutrients As the banana ripens, the starch in it turns into sugar. Kiara Advani's trainer recently shared a video of the Kabir Singh actor doing a high-intensity work out. Bananas also contain a decent amount of fiber, and are very low in protein and fat. Grab a banana every day if you're looking to get more fiber in your diet. Apply this paste generously near eye area. Ophthalmologists are always trying to get people to eat more bananas because it helps to reduce their risk of having degeneration of the eyes. Then wash it off with cold water. Almost 9 out of 10 lung cancers occur because of smoking cigarette. Regular intake of bananas regulates the bowel movement and prevents gastric problems. islamabad - Bananas hold many benefits as they are rich in potassium, which ensures good cardiovascular health. Bananas are ideal food for young children and families for many regions of the world, because of their sweetness, texture, portion size, familiarity, availability, convenience, versatility and cost. This week, Malaika Arora showed her followers how to do the Sarvangasana aka the shoulder stand. Keep an eye on our website as many more tips will be published for you and everyone else to benefit from. Bananas can improve your child’s vision due to the vitamin A that is present. islamabad - Bananas hold many benefits as they are rich in potassium, which ensures good cardiovascular health. Antioxidant is a collective name for substances like vitamins and minerals that protect your body's cells from unstable molecules known as free radicals. Keep a bunch of bananas on your desk at work and replenish your stock each week. Ask your doctor if you have concerns about whether boiled bananas are a good choice for you. He notes that while fruit and vegetables appear to reduce the risk of a heart attack or a stroke, small amounts of refined carbohydrates, sugar, deep fried food, and desserts do not appear to cause additional harm. 1. Remedy dry hair and an itchy scalp. Apples contains many vitamins such as vitamin C and vitamin A which are good for the eyes because these vitamins can help prevent the eyes getting faitgue and dry, as well as removing the oxygen radicals produced by metabolism in the eyes so as to prevent the eyes from getting cataracts. What is bad about bananas? But according to a new study, bananas can also save your eyesight. Details included how many times a week they ate whole grains or refined grains, meat, fish, dairy foods, fruit, desserts, sweets, sugary drinks, deep-fried foods, vegetables - except for potatoes - and how frequently they drank alcohol. To combat vitamin A deficiency, researchers have been investigating methods to boost carotenoids in bananas. The findings, published in ACS’ Journal of Agricultural and Food Chemistry, can someday help in the development of banana varieties with enhanced health benefits. Banana reduces Depression & produces Happiness. Bananas are good for eye health. Furthermore, young generation faces this deficiency more than the older one. Taapsee Pannu has been following a diet for the preparation of her film Rashmi Rocket. Regards. 12/12/2018 at 1:54 pm I eat bananas often, but never knew of whitening my teeth with its skin. But according to a new study, bananas can also save your eyesight. Yes, according to this study bananas can prevent you going blind. 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We have previously written about the importance of diet to your Eye Health, discussing foods high in carotenoids, such as carrots. You can get rid of depression by eating banana. Best: Carbs in general are good for sleep but it’s not a great idea to binge on a box of cookies before bedtime (or anytime). A new way to help the body's immune system get past that deception and destroy cancer, has been found by a University of Missouri researcher. Good for Fighting Urine Infections: Bananas are said to cure urine infections that usually affect babies by cleaning away all the toxins from the urinary tract. Little tummies are still getting used to using their digestive system, which is why … Reply. Eating a banana is good for your health, as this fruit is a superfood that has components that can help fight many diseases. Zinc deficiency has been linked to impaired vision and poor night vision, as well as cloudy … Research has revealed new insight into the biological mechanisms of the long-term positive health effects of breastfeeding in preventing disorders of the immune system in later life. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. This helps protect the stomach lining from the acid that may be triggering the heartburn, nausea, or whatever else may be causing the upset A powerhouse of nutrients, bananas are good for your heart health, diabetes, digestion and weight loss. There are good bacteria in the colon that are active in fighting against the bad bacteria in our bloodstream. The study showed that banana rich in provitamin A carotenoids may offer a potential food source for alleviating vitamin A deficiency -- important for sight. Bananas are delicious and chock-full of good-for-you nutrients. This mask helps in treating eyes puffiness and provides relax. Evidence shows that a diet complete with a variety of plant foods such as vegetable, fruits, whole grains, and beans help reducing the risk for many cancers. A Western diet contains refined grains, sweets, desserts, sugared drinks, and deep-fried food. Bananas are a good source of magnesium, as they contain 8% of the RDI. Bananas regulate your blood pressure, they provide you with energy and have a positive influence on your digestion. Pakistan Army ranks 10th amongst powerful army in the world, California to suspend Moderna vaccine batch due to high number of adverse events, Pakistan reports 3,097 new coronavirus cases in one day, Shahid Khaqan says Broadsheet found nothing against Nawaz Sharif. "Bananas are a particularly good source of prebiotics when unripe, or slightly green," Berman continued. Bananas Helps In Treating Eye Puffiness: The vitamins and nutrients present in banana helps to decrease the puffiness of the eyes. At the same time, it suggests that if people avoid the unhealthy aspects of a Western diet, they also avoid worsening their risk of cardiac problems. The greater the proportion of healthy foods they ate, the higher was the score they received. Obesity is likely to cause chronic inflammation, which leads to chronic inflammation over time and damage DNA which results in this disease. The vitamin, … Here are few more things which can lead you to this terrible ailment. Bananas are probably one of the most common fruits found across the world, and many people enjoy eating a banana for breakfast. Shilpa Shetty Kundra’s Monday motivation for a healthy lifestyle is all about getting set for the day with a liberated mind free of stress and these are the exercises that make up her fitness routine to rejuvenate | Watch. Similar to a banana facial mask, the oils and potassium found … Bananas Reduce Depression & Produce Happiness. Bananas are packed with nutrients and are good for your heart, your eyes, your diet and your mood. Bananas have all kinds of amazing health benefits and we have put together a list of nine of them for you! Research has consistently shown that adults who increase their physical activity (either in intensity, duration, or frequency) can reduce their risk of developing colon-, NIPCO House, 4 - Shaharah e Fatima Jinnah,Lahore, Pakistan Tel: +92 42 36367580    |     Fax : +92 42 36367005, PDM claims foreign funding case, the biggest scandal in Pakistan's history, Pakistan criticises Houthi attack on Saudi border city, CTD arrests student involved in sending money to Daesh, UK front-line workers of Covid-19 to be vaccinated in phase 2, Quinton de Kock shows satisfaction over Pakistan’s security, By-election in PS-52 Umerkot-II under process, Death rate rises to 83 in Sudan West armed violence, Arnab Goswami's WhatsApp chat revealed 'dirty nexus': PM, China imposes sanctions on US officials over Taiwan, PTI gave all details of its accounts to ECP: Farrukh Habib, Pakistanis return 13 Indian trucks with bananas, Keto diet helps lose weight, protect eyesight, Liquor poisoning survivors losing eyesight, Pakistan reports 1,920 coronavirus cases in one day, US President signs Malala Yousafzai Scholarship into law, Dense fog to persist across the country in the next 24 hours: Met Dept. Bananas help babies gain weight. Are you feeling stressed out? Prof Ralph said that “The research suggests we should place more emphasis on encouraging people with heart disease to eat more healthy foods, and perhaps focus less on avoiding unhealthy foods.”. Full of Nutrients: The fruit is loaded with nutrients like potassium, calcium, magnesium, iron, folate, niacin, and vitamin B6. Prof. Stewart notes that the benefit of foods such as fruits and vegetables in protecting against heart disease is “not explained by traditional risk factors such as good and bad cholesterol or blood pressure.”. They found that the pale yellow, low-carotenoid cavendish variety produces more of an enzyme that breaks down carotenoids. Based on this information, each person received a “Mediterranean diet score” (MDS). You can definitely not control your age but there are few factors you can control. The study showed that banana rich in provitamin A carotenoids may offer a potential food source for alleviating vitamin A deficiency -- important for sight. People between the age of 65 and 74 are prone to ‘cancer’. Not only maintain your weigh, you may also lose some pounds if you make to eat at least 2 bananas a day. Furthermore, are bananas good for the eyes? living a sedentary life, then you are more likely to have the disease than those who live an active life. Along with the clip, he penned an inspiring note asking his followers to make every choice count. Because older generations tend to eat more eggs, milk and liver which are naturally rich in vitamin A, whereas the health-conscious youngsters on low-fat diets are relying heavily on the beta-carotene form of the nutrient. If you are sitting too much i.e. Stress. According to a study, two hours of sedentary behavior increases the risk of colon cancer by 8 percent. You will be more regular if you eat a banana daily. Findings of the study suggest that Bananas due to containing Vitamin A have the tendency to fight against debilitating disease and blindness. Meanwhile, the authors were surprised to note that eating more “Western” foods, considered to be less healthy, and did not appear to increase the risk. Thanks for the tip. Oranges and other citrus fruit contain vitamin C, which is key for eye health. This fruit contains high levels of carotenoids which is an organic pigment which is turned into vitamin A in the human liver which has the tendency to protect against sight disease. Doctors often recommend eating bananas, rice, applesauce, and toast when you're fighting diarrhea or a tummy ache. A study published in Nature Medicine shows that diets rich in plant-based foods empowers the presence of gut microorganisms that are connected to a lower danger of regular ailments including coronary illness. Thank you for subscribing to our daily newsletter. Good for Digestion The fibre present in bananas is very good for digestion. It even includes laddoos. One of the nutritional benefits of bananas is that they provide fructooligosaccharides, which help to feed the good bacteria in the colon. Also, apples can be used in external application except eating them. A new study has found that changing diets, not less physical activity, may best explain childhood obesity crisis. 7. Oysters. In addition, another variety stashes its carotenoids in microscopic sacs during ripening, shifting the chemical equilibrium in the fruit so it can make even higher levels of these substances. Researchers from Tokyo Metropolitan University have discovered that fruit flies with genetic modifications to enhance glucose uptake have significantly longer lifespans. Bananas contain vitamin A and this is beneficial for your child’s vision. Bananas may help lower blood pressure and reduce the risk of developing cancer. For this, you need to take a half ripe banana and mash it well. islamabad - Bananas hold many benefits as they are rich in potassium, which ensures good cardiovascular health. Find out more about the nutrients that bananas provide and get tips on how to use them. Vitamin A that is present in bananas are good for eyesight as It protects the retina from any kind of diseases. Read: Bananas to strawberries, natural ways for sparkling white teeth. Milind Soman recently shared a fitness video in which the actor can be seen doing pull-ups.

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